Listing ID: 86900
Trek De Base Du Camp De Base Everest – 10 Jours
Ce forfait est conçu pour les randonneurs qui, le plus important, ont un laps de temps court mais aimeraient s’installer dans le camp de base de l’Everest. Ce trekking de dix jours dans l’Everest Base convient aux randonneurs qui sont également en forme et qui ont une certaine expérience du trek avant tout. Durée: 10 Days (approx.)Annulation Facile - Annuler 3 jours avant pour un remboursement complet
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Ce court trek du camp de base de l’Everest offre également la meilleure vue sur le mont Everest bien que d’autres attractions telles que Kala Patthar (5 545 m), le parc national de Sagarmatha, offrent une vue sur trois autres sommets (mont Makalu, Mt Lhotse et Mont Cho Oyu). les randonneurs peuvent explorer la culture unique de Sherpa le long du Trek du camp de base Ever Ever. Namche Bazaar, Phakding, Tengboche et Dingboche sont également l’attraction principale de ce court camp de base de l’Everest.
L’été du camp de base de l’Everest
La randonnée commence par un vol panoramique de 30 à 45 minutes à destination de Lukla, dans la région de Khumbu Everest. En passant à travers les colonies Sherpa, vous entrerez dans le parc national de Sagarmatha et dans Namche Bazaar, le centre commercial de la région de Khumbu. Vous irez également à Kalapathar, le point culminant du trek qui offre la vue la plus magnifique sur le mont. Everest. Vous reviendrez sur le sentier de randonnée EBC jusqu’à l’aéroport de Lukla et vous envolerez vers Katmandou.
- Que Vas-Tu Faire
Jour 01: Katmandou - Lukla et trekking vers Phakding (2 562 m, 35 min de vol, 8 km, 3-4 h)Jour 02: Phakding - Namche Bazaar (3 440 m, 10 km, 5 à 6 heures de treks)
Jour 03: Namche Bazzar - Tengboche (3870 m, 10 km, 5-6 heures)
Jour 04: Tengboche - Dingboche (4 360 m, 5-6 heures, 8 km)
Jour 05: Dingboche - Lobuche (4 940m, 4-5 heures, 7 km)
Jour 06: Lobuche - Gorakshep (5 160 m) - Camp de base de l'Everest (5 364 m) Gorakshep (7-8 heures, 15 km)
Jour 07: Gorakshep - Kala Patthar (5 545 m) - Pheriche (4 280 m, 15 km, 7-8 heures)
Jour 08: Phériche - Namche Bazaar (3 440 m, 15 km, 6 h à 7 h)
Jour 09: Namche Bazaar - Lukla (2642m, 18 km, 6-7 heures)
Jour 10: Lukla - Katmandou (1 300 m, vol de 35 min)
- Quoi Attendre
1. Vol en montagne à destination de Lukla.2. Sherpa ville natale et apprendre leur incroyable culture et tradition.
3. vue imprenable sur le mont. Everest, Lhotse, Nuptse, Amadablam, Thamserku et bien d’autres.
4. Monastère de Tengboche
5. Trek à Kalapathar.
- Ce Qui Est Inclus
- Prise en charge aéroport / hôtel / aéroport et dépose en véhicule privé.- Hôtel de deux nuits à Kathmandu avec petit-déjeuner.
- Votre repas entier (petit déjeuner, déjeuner et dîner) pendant le trekking, une tasse de thé / café pendant le petit déjeuner
- Fruits de saison.
- Hébergement à l'hôtel Tea House pendant le trek. Salle de bain attenante Namche et Lukla.
- Un guide du titulaire de licence du gouvernement hautement expérimenté, utile et amical, sa nourriture, son hébergement, son salaire, ses assurances, son équipement et ses médicaments.
- Tarif aller-retour Kathmandu - Lukla-Kathmandu pour membre et guide.
- Kathmandu et taxes d'aéroport nationales à Kathmandu et à l'aéroport de Lukla pour le groupe et les équipages.
- Fournitures médicales, boîte de trousse de premiers soins, y compris oxymètre et vérificateur de pouls.
- Un arrangement de service d’hélicoptère d’urgence (à la charge de votre compagnie d’assurance voyage). Si au cas où.
- Sac de couchage, doudoune, sac polochon et bâtons de marche (si vous n’avez pas le vôtre, à rendre après le voyage terminé).
- Permis de parc national Sagarmatha.
- Carte d'itinéraire de trekking.
- TIMS (Système de gestion de l'information des randonneurs.)
- Tous les transports terrestres.
- Toutes nos taxes gouvernementales.
- Etendue officielle.
- Ce Qui N’est Pas Inclus
- Votre assurance voyage. (Obligatoire)- tarif aérien international.
- Frais de visa d'entrée au Népal.
- Articles de caractère personnel tels que les boissons alcoolisées, les boissons fraîches, le linge.
- Equipements de trekking personnels.
- Nuit supplémentaire à Kathmandu.
- Activités à Katmandou.
- Porteur si vous avez besoin (200 USD) par personne.
- Transferts
Nous allons vous chercher et vous déposer dans votre logement à Kathmandu.- FAQ
Is trekking difficult?
The difficulty level of the trek entirely depends upon the trek you chose.
If you happen to be trekking for the first time, or your physical condition does not permit you to (because of age or other medical conditions) you can always look for easy treks.
Easy treks have shorter number of days, less distance to be walked in a day, and relatively lower altitudes. You do not have to have prior experience or knowledge to trek to these places.
If you are adventurer and are looking for some thrill, you have plenty of options to choose from. Difficult treks have longer number of days. You will have to walk for 5-7hrs a day on an average and these treks are mostly situated in high altitudes. These treks also demand a good level of physical fitness.
Unlike other product, trekking is not about more for better. The difficulty level has got nothing to do with the experience you can gain from a trek.
Go for what you want to and what your physical ability will allow you to. Do not push yourself too hard. Trekking is not a competition. Its relaxation.
What preparations should I make before trekking?
It is always a good idea to involve yourself in doing physical exercises before trekking. Not that you have to be all athletic and muscular to trek. An average level of physical fitness will make the journey less stressful.
Ending up with sore muscles, blisters, joint pain, and back pain can be very discomforting while trekking. This is unlikely to happen if you exercise beforehand.
Start exercising at least a month before the trek. You can do cardio exercises like running, jogging, long walks, cycling and swimming. Carry a light backpack along with you to get used to it. Gym work out can be a good option too. Just don’t over-do it.
If you are going on an easy trek, you need not be very physically fit. But prior exercising is still a good option. You will only make your journey more comfortable.
What kind of food is available during trekking?
Food is not of any concern while trekking. You will get all kinds of cuisines. For breakfast, tea houses will provide you with eggs cooked in your preferred style along with pan cakes, bread butter, roti, and so on.
Various other dishes like pizza, pasta, momo, chowmein and many more are also available. The most preferred dish is Dal Bhaat. It is a typical Nepali meal. Rice is served with vegetable curry, lentils, tomato chutney and meat curry. The best part- an extra helping will no cost you extra! The meal is highly nutritional. It will also keep you fueled for long walks.
What kind of accommodation should I expect?
You will be spending your night in tea houses. Tea houses are local lodges and hotels. They are small and comfortable enough. Most rooms are shared with two small cots that have mattress, pillows and sheets. If you need spare blankets, you can always ask for it. The rooms have attached bathroom, western flush designed and shower. You will have to pay for hot shower and electricity.
Dormitories are also available and a very low cost of about 3-4$ per night. These come with common toilets and bathrooms.
The cleanliness of the rooms may not live up to your expectations. Bring your own pillow if possible. Conjunctivitis is a common case you might fall sick of.
What are the things I need to pack?
There are a long list of things you will need for trekking. The things you carry can affect the entire experience of your journey. So make sure that while purchasing any gear, make no compromisation on the quality or the brand of the equipment.
Some of the equipments are listed below:
- Lightweight trainers/shoes for wear in lodges.
- Waterproof jacket.
- Waterproof trousers.
- Fleece jacket.
- Down jacket.
- Fleece/sweater
- Light-weight fleece or wool vests.
- Long or short-sleeved shirt; often more comfortable to wear than a fleece vest or T-shirt.
- Warm hiking trousers.
- Underwear.
- Warm hat (can be purchased in Kathmandu for a couple of pounds).
- Wide rimmed sun hat.
- A good quality Ultra-light Backpacking Sleeping Bags that is comfort temperature up to -15 degree Celsius.. It is not necessary to carry ultra-light backpacking sleeping bags but ultra-light will reduce the backpack weight. Check out Best Backpacking Sleeping Bags Under $100 and best Ultra-light - Backpacking Sleeping Bags.
- 2 – 3 pairs good quality walking socks.
- Warm gloves or mitts.
- Large rucksack or Duffel bag. (55 to 70 liters)
- Rucksack liner or thick bin bag.
- Day sack. (25 to 40 liters)
- Dark sunglasses.
- High factor sun-cream.
- Lip balm preferably with sun bloc.
- Ear plugs. (Walls in lodges are very thin)
- Head torch/torch and spare batteries.
- 1 liter 2 water bottle.
- Water purification kit. (On trek you will need to drink 3 – 4 liters of fluids each day)
- Toiletries.
- Small hand towel. (Do not bring large towel. They are bulky and heavy)
- Toilet paper. (You can buy poor quality paper along the route)
Do I need a guide/porter to trek?
There is no such hard and fast rule that you must have one. But it is highly advisable to travel with them. Some of the treks cannot be trekked without a guide most of them are the restricted ones.
A guide is someone who will help you with navigations. He will also have a better idea about the places to live in and eat at can negotiated prices for you. They will also help you during medical emergencies.
A porter is someone who will carry your load for you so that you can enjoy long walks.
In case you hire them, you are entirely responsible for providing them with trekking gears, food and accommodation and other medical facilities.
Guide/porter as also available these days. These are people who play the role of both a guide and a porter. Hiring them will save you from bearing an additional cost.
Which is the best season to trek in Nepal?
Every season as its own charm. However, the best seasons are spring lasting from April to May and autumn lasting from September to November.
In these two season, Nepal sees the maximum number of tourists who come to trek. These are the busiest months of the year. The weather is highly pleasant and favorable for long walks. The trails are blossoming with fresh leaves and flowers. The clear skies allow you to get a great view of the magnificent Himalayas.
How to avoid Acute Mountain Sickness (AMS)?
There is absolutely nothing you can do to prepare your body for altitude sickness. But yo can take few precautionary measures to avoid it. They are-
- Attain height gradually and slowly
- As you cross over 2000meters, reduce your number of walking hours and walk slow
- Drink plenty of water
- Take ample rest. Take more rest if you feel like your body is asking for it
- Eat high caloric food
- Avoid smoking or drinking
