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Europe Portugal Algarve Loulé

4 Days Of Mindfulness Destress & Nature In The Algarve

A program designed to relieve stress by giving you a direct experience of the calming and relaxing benefits of mindfulness practice.

The first day begins by exploring the concept of Mindfulness and is followed by a variety of practices which allow you to settle your mind and body in the present moment. The program then focuses on how one can be more mindful when eating, paying attention to the richness of this such important nurturing act. Then we analyze how emotions influence the choices we make in our daily lives.
On the second day we continue the practices of bringing the mind and body to the present moment. We also reflect on communication and how mindfulness can improve it as a way to reduce stress and enhance professional and personal relationships. We close our program and embrace all the knowledge acquired by co-creating a plan to integrate what we learned into daily life.

- What Will You Do

Day 1:
- Arrival & Exploring Molinum ad Mare.

Day 2:
- Introduction to Mindfulness.
- Mindful Eating.
- Body scan.
- Mindfulness of Emotions.
- Mindful Movement.
- Evening Meditation.

Day 3:
- Body scan.
- Mindful Communication.
- Breath and walking Meditation.
- Mindful Movement.
- Integrating Mindfulness into everyday life.
- Evening Meditation.

Day 4:
- Free time & Departure.

- What To Expect

- Find clarity through learning to practice mindfulness.
- Simplify your life through stopping, calming, resting, healing and identifying the source.
- Empower your physical and mental energy.
- Improve your relationships by becoming present, and transforming the way you interact and communicate.
- Relieve stress.

- What Is Included

- 3 nights in central Rural Algarve, with beautiful panoramic sea and mountain view.
- Mediterranean Breakfast.
- 8 hours of Mindfulness Practice.
- Tea or coffee breaks with traditional cookies.
- Manual guide of the Program.
- Full access to pools and tennis court.
- Full access to Creative Space house.
- Circular walking nature trails.

- What Is Not Included

We advise guests to rent a car from Faro airport, so it is possible to explore wonderful Algarve.

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Pricing

Price per person: 768.00 

Experience Info

- Best price guarantee
- Duration: 4 days
- Printed tickets are accepted
- Mobile tickets are accepted
- We speak: PT language flag EN language flag

Meeting Point

More detailed information will be printed in your tickets.

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