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Europe Portugal Algarve Loulé

6 Days Of Mindfulness Personal Restart In The Algarve

Experience transformation through mindfulness practice in a program designed for those interested in learning how to reduce stress, relaxing and diving into quiet reflection.

The first day begins by exploring the concept of Mindfulness, what it consists and how can we learn to practice. On the second session we go a little deeper into emotions and its power. We’ll talk about how can we categorize them and understand the way they manifest in our daily lives.
At this moment, in the middle of our sessions, we focus our intentions even more. We are now ready to approach the concept of Mindful Communication through the practice of active listening and the exploration of three types of communication. We will learn how these types of communication influence the result of what we transmit and receive from other people. The last session is fundamental to close our program and embrace all the knowledge. Therefore, we co-create a plan to integrate what we learned into our daily lives. This plan is the wise conjugation of formal and non-formal practice to help achieve one’s goals.

- What Will You Do

Day 1:
- Arrival & Exploring Molinum ad Mare.

Day 2:
- Introduction to Mindfulness.
- Mindfulness Practices.
- Evening Meditation.

Day 3:
- Mindfulness of Emotions.
- Mindfulness Practices.
- Evening Meditation.

Day 4:
- Mindful Communication.
- Mindfulness Practices.
- Evening Meditation.

Day 5:
- Mindfulness Practices.
- Integrating Mindfulness into everyday life.
- Evening Meditation.

Day 6:
- Free time & Departure.

- What To Expect

- Understand the importance of being connect with the present moment;
- Empower your focus and generate greater physical and mental energy;
- Learn to relax your mind and body;
- Improve your relationships by becoming present, and transforming the way you interact and communicate;
- Relieve stress;
- Find deeper meaning in life.

- What Is Included

- 5 nights in central Rural Algarve, with beautiful panoramic sea and mountain view.
- Mediterranean Breakfast.
- 10 hours of Mindfulness Practice.
- Tea or coffee breaks with traditional cookies.
- Manual guide of the Program.
- Full access to pools and tennis court.

- What Is Not Included

We advise guests to Rent a car from Faro airport, so it is possible to explore wonderful Algarve.

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Price per person: 1,140.00 

Experience Info

- Best price guarantee
- Duration: 6 days
- Printed tickets are accepted
- Mobile tickets are accepted
- We speak: PT language flag EN language flag
Rua Cerro e Alcaria
Boliqueime 8100-078 PT
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